I love that Emery shares my drive for constantly taking her training to the next level 💪🏾😤💯🔥🔥🔥
(As well as my obsession for shoes)
This girl is something extraordinary, let me tell you. Give it to ‘em, Emery! 🙌🏽
#youthathleticdevelopment #newlevels #balanceboard #plyos #thefuture
Once proper movement patterns and mechanics have been developed, who says we can’t use multidirectional speed for conditioning sessions??! 💪🏾😏
Btw you notice how the twins place their cones at the exact same time? 🤷🏻😂🧬
#performancetraining #multidirectionalspeed #sportconditioning #friendlycompetition
Working on some lateral power, lateral explosiveness, cutting mechanics, and reactive power with Maddie to maximize game speed on the soccer pitch ⚽️🔥😮💨
#gamespeed #womenssoccer #performancetraining #youthathleticdevelopment #plyometric
After well over a year of training Alex has completely transformed himself. His physique, athleticism, and positive outlook on life have grown exponentially. And he did it all why being a hard working professional and dedicated father. He’s been a good client, and an even better friend. Keep up the hard work bro 💪🏽😮💨💯
#performancetraining #transformyourself #fitfather #qualitylife
With the All-State Game coming up, then reporting for his freshman Division 1 NCAA season, training is full send for @iker__alfaro6 😎🏈🔥🔥
#performancetraining #footballprep #powerdevelopment #balancetraining #thefuture
My girl Emery has been improving at a rapid rate. This flag football phenom and elite club soccer player breaths sports, and it shows 🏈⚽️🏋🏼♀️🔥🔥
#youthathleticdevelopment #badassgirls #youngphenom #totalathlete #shoegameonpoint
Developing proper movement mechanics and power output will elevate our off ball movement and dribbling skills. If you’re having trouble reaching that next level with your dribbling skills, no matter the sport, the answer may be in your athleticism. A Honda is a magnificent feat of engineering, but it can’t compete in a Porsche GT series. Make sure your athleticism matches your level of play.
#movementskills #performancetraining #youthathleticdevelopment #dribbling #levelup
Arm your athletes with as many effective weapons as possible so they have options to draw from in a competitive setting ⚔️ 💪🏽⚽️
#soccerskillstraining #performancetraining #youthathleticdevelopment #soccergirls⚽️ #dribblingskills
Nola has been training with me consistently now for over a year. She shows up regularly, both to the facility to develop her athleticism and to the turf to improve her soccer skills. Dedicated. Locked in. And always does it with a smile. Love this girl 💪🏽💜💙
#youthsportstraining #soccergirls⚽️ #dedication #performancetraining #thefuture
I have been training my girl Lolo for about 6 years now. Over the years she went from an adorable high-level soccer player to a cut throat baller on the court. Watching her grow, not just as an athlete, but as a person, has been a privilege and an honor. If you want to see a young athlete who embodies Kobe’s mamba mentality, look no further!
And as a freshman starting for varsity and running with an elite club team, her development over the next 4 years will be a sight to see. Love you girl. Keep grinding. 💯❤️🏀
#performancetraining #basketballphenom #girlswhoball #mambamentality🐍 #theygotnext
After 8 years of training, my good friend and client Victor is still lifting heavy, moving well, and playing competitive polo!
As I have mentored him in athletic performance development and living a high quality life, he has mentored me in business and life period. Amazing patron, amazing friend, and an all around amazing person. To another 10 years hermano 🥂
#performancetraining #polo #patronlife #qualityliving #miravistapolo
Our 2025 Christmas Soccer Showdown was a blast! With shooting, juggling and speed & agility dribbling competitions. Prices were won, fun was had, and these girls played the skills down! So proud of this group and excited to be a part of their continued growth 🙌🏽❤️⚽️
#girlssoccer #shootingskills #performancetraining #youthathletes #christmascelebration
Jumping is a skill. Talent alone has limits. A plane can be upgraded to a jet, a jet to spaceship 🚀 🤾🏻♂️💯
#hardworkbeatstalentwhentalentfailstoworkhard #performancetraining #plyometricstraining #maximizeyourpotential
They came, they learned, they conquered 😮💨🔥
#performancetraining #youthathleticdevelopment #maximizeyourpotential #thefuture #theygotnext
About 7 years ago a young boy came to my class to work on his athleticism. I have had the honor of watching that boy turn into an incredible young man. He is driven, self-disciplined, intelligent, athletic, and massive (now he towers over me like I’m the little boy 🙄). He has always been coachable and unafraid to walk his own path and be true to himself. Both things that will serve him well in the world. As a senior he is preparing to head to college to study engineering. I am so proud to see him embark on this new path, but also so sad knowing that soon he will no longer be showing up for my class. My pride and respect for this young man is beyond words, so I’ll shut up now. Love you boy.
#proudcoach #performancetraining #youthathleticdevelopment #thefuture #theygotnext
This may look easy. It’s not. Most people never move backwards. Most athletes don’t train their reverse linear movement skills. But almost every defensive player, from soccer to hockey, find themselves moving backwards while defending against an attacking opponent. By training backwards movement patterns we enhance our overall kinesthetic awareness and ability to perform in any situation. No cap.
#performancetraining #kinestheticawareness #bodycontrol #agilityladder #boxjumps
At nearly 50 my boy Josh trains everything from strength and power to motor skills and conditioning so he can engage in an array of sports including tennis, golf, pickleball, and downhill skiing ⛷️
A successful businessman and father of 3, he still makes time to take care of himself in search of a high quality life. Do you thang, Josh 💪🏽💯
#performancetraining #qualityliving #sportsenthusiast #maximizeyourpotential #strengthandconditioning
Working on some ball handling skills with the Owens sisters 💪🏽⚽️🔥🔥🔥💯❤️
#soccerskills #soccergirls #dribbling #youthathleticdevelopment #stilltippin theygotnext
At 15 years old my boy Dan is already showing some serious explosiveness. With the grind locked in, no telling what the future holds 💯🏈🔥🔥
#thefuture #performancetraining #youthathleticdevelopment #explosivetraining #plyos #theygotnext
Working on field vision, off-ball movement, passing and communication. 💯⚽️🔥🔥🔥
#performancetraining #soccerskills #youthathleticdevelopment #theygotnext #soccergirls
Maddie “the Baddie” Owens has been training with me for about 6 years. Since day one she has been locked in and working hard to be the best version of herself. From the gym to the pitch, she always goes 100%. Absolutely love this girl and can’t wait to see her continue to develop and kick ass at Fairview High like she does for Albion Soccer 🙌🏽💪🏽💯❤️⚽️
#soccergirls⚽️ #performancetraining #youthathleticdevelopment #thefuture #theygotnext
My boy Daniel working on explosive power development 💪🏽💥💯
#performancetraining #youthathletes #explosivepower #gothops
My brotha @laloalfaro18 is in better shape in his early 50s than the average 30 year old. On top of being an entrepreneur, father, and husband, he still makes his training and health a priority. At this rate he will be kicking ass and taking names until 100!
To another 50 years of quality living my friend 🍻
#puttinglifeinmotion #mensfitnessmotivation #thedailygrind #superdad #strongmen
They got next! And it is up to us as coaches, teachers, leaders, and most importantly parents, to make sure they are ready to run this world and create a better future for humanity.
#performancetraining #theygotnext #youthathletes #lesshatemorelove #thefuture
Claire is my bright little star 🌟 💫
She brings focus, resilience and pure joy to every training session! I couldn’t be more proud of her hard work and dedication. A great soccer player and an amazing person ❤️ The future is bright for you, Claire.
#youthathlete #soccergirls #performancetraining #clairebear #maximizeyourpotential #theygotnext
Jon Heart is a former D1 hockey player for Minnesota State 🏒
Now a finance broker and dad, he started coming to classes to get that D1 quality of life back. Disciplined, driven, consistent, and an all-around fun guy, he has brought a new level of energy to our classes. Jon is grinding hard to put his LIFE IN MOTION!!! 🙌🏽💪🏽
#maximizeyourpotential #performancetraining #fitlife #puttinglifeinmotion #d1hockey #superdad
Our boy Santi stays putting in werk!! An avid artist, fashion guru, and music lover, he always comes to train in style. He started working with Coach Isaiah at the age of 7. At only 14, we can’t wait to see the progress that lies ahead 🙌🏽💪🏽👟🎶 🎨
#performancetraining #youthathleticdevelopment #maximizeyourpotential #strengthtraining #theygotnext
Our middle school club soccer girls showing some hops at the end of class 😳
#performancetraining #soccergirls #boxjumps #gottagetup #getit
Daddy/ daughter workout session for Alex and Char today. The most important job of a parent is to prepare your children for the world. I’d say Charolette is going to be ready to take on the world in no time 🌎 💪🏽
#daddydaughterworkout #mylittlegirl #fitlife #daddysgirl #performancetraining
Oh hot damn, it’s Super Sam!!!
Samara is a former long time triathlon and Ironman competitor, who has now roped Coach Isaiah into doing a Spartan race this weekend 😳😂.
She is also a cycle instructor and avid skier.⛷️ This girl not only trains hard, she always lights up the room with her smile and positive energy. Sam is putting in that work to put her LIFE IN MOTION 🙌🏽💪🏽
#puttinglifeinmotion #ironman #superwoman💪 #performancetraining #qualityliving
Everyday, all day, Lola be playing basketball. Prepping for her freshman year of high school this summer. Time to go full grind mode 💪🏽🏀🔥🔥🔥
#girlsbasketball #ballerlife #thegrind #youthathleticdevelopment #performancetraining
Meet Elise “the Beast.” This 13 year old soccer player and track runner goes from cute to savage in 0.1 seconds flat. When she’s not training hard you can find her singing in concerts and plays. She’s not afraid to train with the older boys, either. Respect. Elise is working hard everyday to MAXIMIZE HER GENETIC POTENTIAL 🧬💯
#soccergirls #girlswholift #performancetraining #youthathletes #maximizeyourpotential #theygotnext
Meet my boy Greg. Greg is a former swimmer who spent Covid sailing around the Caribbean Islands scuba diving. He shows up, works hard, and brings great energy to the class. Greg works hard to PUT LIFE IN MOTION.
💪🏽😎⛵️
#performancetraining #fitforlife #swimmer #sailorlife⚓️ #puttinglifeinmotion
Iker has been training with us for about 7 years. He loves sports, and excels in football. When he’s not training or balling out, he likes to kick it with his friends and stay active with hobbies like snowboarding. My dude has an unmatched work ethic. Iker is working hard to MAXIMIZE HIS GENETIC POTENTIAL 💯💪🏽🧬
#performancetraining #youthathletes #footballplayer #theygotnext #maximizeyourpotential
Our amazing young soccer players Claire and Elise put on a clinic today in the blowout victory. So amazing to see their hard work and dedication paying off 💯💪🏽❤️
#soccergirls⚽️ #youthathletes #performacetraining #thefuture #theygotnext
Crazy watching Lola and her new team BC Denver play a year up and still blow all the competition off the map 😳🫣🏀🔥🔥
Always fun to see our athletes’ hard work pay off at game time 🙌🏽💯
#girlswhoball #youthathletedevelopment #performancecoach #datscoredoe
12 year old Elise working on shooting off the dribble. This young lady is a talented athlete and singer, and always has a smile on her face. Love her energy. 🙌🏽🙌🏽⚽️🎙️
#youthathleticdevelopment #youthsoccer #girlswhotrain #dribblingdrills #theygotnext
In my opinion reactivity is one of the 3 most important physical performance attributes for elite athleticism in any sport or event.
After doing this drill with my little homie Iker I saw Derek Henry doing it in a YouTube vid. That was pretty dope. If Henry is the King, my boy @iker__alfaro6 is the young Prince. No cap. 👑🏈💪🏽💥
#footballtraining #athleticdevelopment #reactiveagility #blazepod
Speed, agility, small area quickness, reactivity…all of these motor skills that tend to be KPIs for multiple sports and positions are developed through good coaching and hard work. This country is getting so soft. Stop crying and hustle harder. You want it? Go get it.
#hustleharder #motorskillsdevelopment #speedandagility #performancecoach #highschoolfootball
Polo season at Mira Vista. Dalé amigos!
#polo #miravista #performancetraining #performancecoach #sportsdevelopment #mobility #balancetraining
When you train a dad and his son, and they tend to be a competitive family…..🙄😉🙌🏽💪💥
@jbultzy
#boxjumps #familycompetition #plyos #whitemancanjump
Developing sound multidirectional agility and plyometrics at the age of 12.
And this girl is almost as tall as me already! 😳
Utilizing the basics to build the base of a beast. I’m 5 years they won’t even wanna step on the court with her. But she won’t give them that choice….💯🏀❤️🔥
#plyometrics #multidirectionaltraining #agility #hoop #girlswholift #girlswhoball
82 years old and going strong! That’s my friend Margie.
Getting some strength, mobility, agility, balance, coordination and conditioning out of this exercise.
This is about living a quality life.
About spending time with the grandkids.
About being there for her family. @amandakkhoury
#qualityliving #fitnesstraining #activeadults #thehustle
My good friend and long time client will be 63 this summer.
He owns the beautiful ranch I often train at in my videos where he plays a lot of polo. We are training to keep him on that horse for as long as possible!
Beyond that, his quality of live is far better at almost 63 than a lot of you at 36. Why do you think that is?? 🤔🧐🥶
#qualityoflife #oldsoul #youngbody #polo #uspolo #performancetraining
#persistance is a key ingredient in success. Einstein spent over 10 years devising his theory of special relativity, and another 8 on general relativity. Imagine if my dude just quit after a few months?!?! 🧪🥸🤬
😆🤣🤣🤣
My boy @iker__alfaro6 has been training with me for 6 years, he understands how to play the long game 💯🏈💪🔥🔥🔥
#whatifeinsteinquit? #grindhard #dreamchasers #legendsoftomorrow #performancetraining #olympiclift
Couldn’t be more proud of these amazing young ladies! Awesome dance performances 🙌🏽💃🏻
Such a great way to showcase their athleticism and huge personalities. @amandakkhoury you’ve done an amazing job with these girls 💚💙🧡
#dance #hiphop #jazz #badassgirls #imafan
It’s never too late to develop our motor skills and maximize our quality of life. Just ask my girl Margie. 💪😉💯
#qualitylife #trainingmotivation #nevertoolate #motorskilllearning
Movement development is a process. How well it is developed depends largely on the quality of coaching and the focus and intent of the athlete.
And much like a well forged blade must be sharpened regularly, so must movement skills.
#movementskills #motordevelopment #athleticperformance #speedtraining #theprocess
Motor skills take time, repetition and detailed feedback to master. So when you see an exercise finally start to click for a client, you can’t help but get excited!!! 🙌🏽🥳😎
Vamos @samnube
#activelifestyle #nextlevelfitness #motordevelopment #theprocess
Big shout out to our long time athlete and good friend @iker__alfaro6 for balling out at his Holy Family High School homecoming game against Lutheran 💯🏈🔥🔥🔥
#lotathletes #legendsoftomorrow #coloradofootball #highschoolquarterback #collegeprospect
Another amazing polo season with our good friend and team manager @fedeceballos93
Have fun in Argentina and we will see you next year mí amigo! Grande cosas por venir!!
Our boy @stevo.wade hitting a new PR at 265 lbs w/ @coach_isaiah_23
💪💥
#newPR #gotime #footballprep
First game and our good friend and long time client @iker__alfaro6 is running TDs as the QB. Mahomes 2.0 in the making baby! 🏈🔥🔥🔥
#coloradofootball #highschoolquarterback #thefuture
Working on some balance, coordination, and multidirectional plyos with our professional polo player @fedeceballos93 🙌🏽🔥🔥
#poloperformance #balanceboard #thegrind
Combat training is not only phenomenal for developing hip power, coordinated movements, and the various bioenergetic pathways, it also a great way to let off steam after a stressful day of work!
As my good friend and client Victor well knows 😉🥊
#combatconditioning #bodyshots #stressrelief
No grind, no shine.
These 12 year old athletes are putting in that werk. Movement mechanics take time, effort, and guidance.
Even with great coaching, you gotta be willing to put in that grind 🙌🏽💪😎🏆✨
#thegrind #athleticperformance #legendsinthemaking
@coach_isaiah_23 @samnube
Don’t forget to stretch!! 🤸🏽♀️🧘🏻♂️😂
#splits #stretchitout #flexibility #fitnessjourney #trusttheprocess #revovery #ouchthathurt
When Apollo shows up to dominate the class 🙌🏽😵🥊🤣🤣
#fitnessclass #boxingtraining #kickboxingworkout #fitnessjourney #fitspiration #apollo #IsaiahsPerformanceAcademy #hatersgonehate #lowblow #activeliving #qualityoflife #funwithfitness
Welcome to Team Ferrari Fit!!
🏎🏋🏽♀️🥇
We brought the muscle and the Triathlon medalist 💪😉
(Little Abby is adorable! She reminds me of the old Circus strongmen in this pick 💪🤣)
Huge shoutout to @samnube for taking 3rd place in her last Tri!
(Not an easy feat to accomplish in Colorado)
@lot_performance
#strongman #triathlontraining #medalist #fitnessjourney #trusttheprocess #thefam #fitspiration #fitnessmotivation #performancetraining #TheFuture
When it comes to in-game performance, the biomotor performance of executing multiple tasks in succession prepares our mind and body for the fast, frequent demands we will face.
Awesome job guys!!! 💪🔥🔥
@lot_performance
#athleticperformance #reaction #coordination #agility #quickness #biomotorlearning #hecostix #fitnessjourney #trusttheprocess #TheFuture
Our 10 year old @lot_performance athlete Lilly crushed a 30” hurdle jump in her new Nike Air Max kicks today 🙌🏽🔥🔥🔥🔥
#trusttheprocess #shesabeast #youthathleticdevelopment #fitnessjourney #plyometrics #power #nikeairmax #fitspiration #TheFuture
Bro…..
54” hurdle jump??!
You basically just jumped over my girlfriend 🤣
When @brayden.barry said he wanted to do a size and strength phase,
“I said cool, but let’s also do power and athletic performance maintenance work.”
Now my dude is jumping through the roof!
#powerdevelopment #hegothops #hurdles #plyometrics #crazyexplosive #vertical is #throughtheroof #athleticperformance #athleticdevelopment #fitnessjourney #trusttheprocess #TheFuture #collegewalkon ???🙌🏽
Farewell and good luck to our LOT athlete Angus as he heads back to Australia to continue his rugby and track journey!!
It was a pleasure being a part of your development my friend.
We will miss you dearly and look forward to the amazing accomplishments you will undoubtedly acquire during your journey 🙌🏽🏆
#fitnessjourney #youthathleticdevelopment #trusttheprocess #rugby #trackandfield #australia #sportstraining #sprinter #farwell #TheFuture #LOTperformance
Keep climbing 🧗🏽♂️
52.5 “ box jump.
Inching my way towards the ultimate goal of 60” 🔥🔥🔥
#verticaljump #plyometricstraining #bounce #powerdevelopment #athleticperformancetraining #fitnessgoals #qualityoflife #morethanlooks #nikelebron12 #fitnessmotivation #trusttheprocess #thehumamferrari
.
Find something you’re passionate about.
Study hard, mentor experts and work long hours.
Keep an open mind to evolve your skill set and grow everyday.
Build meaningful relationships that will last a lifetime.
Keep working. Hard.
One day it will start to pay off (swipe right).
Best part is, the work itself is pay off. It feeds your passion and gives you purpose.
Everything else is just bonus 😉🙌🏽🔥
#liveyourpassion #hustlehard #performancecoach #athleticperformance #fitnessguru #masteryourcraft #fitnessjourney #fitnessmotivation #bmw #spraygroundbackpack #thisiswhatido #hardworkpaysoff
Ayyyy!
She got the POWER! ⚽️💥
Working with Lolo on her shooting technique 🔥🔥🔥
@lot_performance
#shootingskills #soccergirls #futbol #soccertechnique #trainingday #youthsports #athleticdevelopment #performancecoach #kickit #IGOTTHEPOWER #lotperformance #fitnessjourney #trusttheprocess
What do you look for when you make a purchase??
Quality, performance, experience....I hope.
That’s what you get when you hire me to train you.
And that’s the same thing we expect out of the shoes we train in 💯🔥🔥🔥
#qualityandperformance #experience #shoegame #gotkicks #nike #puma #whatthekyrie #whatthekd #lebron12s #qualityoflife #fitfam #fitspiration #squad #teamferrarifit #IsaiahsPerformanceAcademy
Leap to the stars, young fella ✨💫
Young, driven and capable. The world is yours my dude!
@brayden.barry with a 56” hop 🔥
@lot_performance
#skyhigh #boxjumps #whitemancanjump #arizonabound #ballerlife #fitnessjourney #trusttheprocess #athleticperformance #theworldisyours #LOTperfromance
Fridays are for the boyz!
Love my Friday evening strength and performance class. These young athletes grind hard to take their game to the next level 💯🪐🔥
#trusttheprocess #fitnessjourney #youthathleticdevelopment #performancecoach #strengthandconditioning #paddrills #boxing #hurdlestraining #plyometrics #nextlevel #theboyz #LOTperformance #TheFuture
Weather an 18 year old baller getting ready to head to college, or a 40 year old hockey player,
we maximize power and technique to take our game to the next level
🏀🏒🥅🔥🔥🔥
@lot_performance
#yaboygotbounce #plyometrics #jumptraining #powerdevelopment #fitnessjourney #nevertoyoung #nevertooold #trusttheprocess #performancecoach #strengthandconditioning #hurdlehops #boxjumps #sportslife #traintowin #isaiahsperformanceacademy #LOTperformance
Bad ass moms, beasts dads, youth athletes....yep, we train em all!
💪💥🏋🏻♀️🏋🏽💚🏆
@lot_performance
#badassmoms #girlswholift #fitnessjourney #fitmoms #fitspo #grouptherapy #movethatweight #benchpress #speedbag #trusttheprocess #isaiahsperformanceacademy #TeamFerrariFit
To all of the fallen soldiers, and those still serving, as my father and brother did, so that we may live free of tyranny in this great nation.
Though sometimes unjust, politically corrupt and judgmental,
this country allows us the opportunity to scrape our way from the bottom. To become educated, find good jobs, start our own businesses and enjoy the fruits of our labor.
When you feel like complaining about “how hard things are,” just look south to our neighbors in Mexico and the horrors they must endure.
Be grateful. Be selfless. Be one people. Be American.
Happy Memorial Day to all!
💯💪🇺🇸
#rememberthefallen #landofthefree #freedomdontcomefree #brothersinarms #memorialday #grateful #onepeople
Teaching the boys to go FULL BEAST MODE!!
The beast is already in them, I’m just teaching them how to hone n own it.
The world will often attempt to break us, but the beast doesn’t break. It just licks its wounds and pushes forward 💯🔥
@lot_performance
#beastmode #lickyourwounds #determination #fitnessjourney #trusttheprocess #youthathleticdevelopment #unstoppable #fitspiration #fitnessmotivation #stateofmind #LOTperformance
When your boy @brayden.barry shows up for his training sesh rockin the same LOT short as coach, you know he got style 😎🔥🔥
@lot_performance
#fitnessjourney #mensstyle #mensfashion #LOTperformance #trainingday #strengthtraining #powerdevelopment #gettingswole #nike #whatthelebron #fitfam
Plyo pull up series.
Full ninja mode 🥷 💪🔥
#fitnessjourney #explosivestrength #pullups #muscleup #nokipping #vikingbraid #fitnessguru #qualityoflife #humanperformance #performancecoach #TheHumanFerrari #LOTperformance #IsaiahsPerformanceAcademy #flyhigh #airborne
Love seeing my youth athletes and adult clients puttin in werk!!!
With summer creeping around they are full force improving their athleticism, quality of life and individual potential.
#qualityoflife #fitnessjourney #youthathleticdevelopment #trusttheprocess #fitspiration #whatwedo #getteady #summerbod #IPA #IsaiahsPerformanceAcademy #LOTperformance #TeamFerrariFit
Couldn’t be more proud of my athlete/ lil bro @ikky_baller6 for tearing it up at the Team USA camp in Kansas City.
Watch out Mahomes, the future is training hard and coming with that Mamba mentality 🐍 💪🏈💥
@lot_performance
#teamusafootball #TheFuture #mambamentality🐍 #trusttheprocess #youthathleticdevelopment #fitnessjourney #qb #youthfootball #thecomeup #dedication #LOTperformance #legendsoftomorrow
Team Ferrari Fit is an IPA class geared towards maximizing Performance-Aesthetics- Quality of Life for adults!!!
Every workout is a self confidence boost, physical upgrade and enables us to make the world our playground when we finish work and wanna play! 🌎 🏋🏾🤸🏽♀️🙌🏽
@lot_performance
#adultfitness #qualityoflife #aesthetics #performance #strengthtraining #balancetraining #conditioning #boxing #muythai #theworldisyourplayground #coloradoliving #IPA #isaiahsperformanceacademy
Team Ferrari Fit max outs went well! Everyone set RRs and performed so well.
Super proud of this group! 💪💯
@lot_performance
#TeamFerrariFit #maxoutday #strengthtraining #qualityoflife #fitnessmotivation #fitnessjourney #movingweight #IPA #IsaiahsPerformanceAcademy
When @stevo.wade snaps two bands in a row doing lateral power work 🤣🤣🤣🙌🏽
I finally just made him do it without a band.
#bands #snapdat #youthathleticdevelopment #powerphase #lateralmovement #runningback #trusttheprocess #fitnessjourney #TheFuture #LOTperformance #IPA
@caysen.barry is back 🤾🏻🔥🔥
Time to get this summer training rollin to prep for his sophomore football season 🙌🏽🏈💥
#trusttheprocess #footballprep #youthathleticdevelopment #highschoolfootball #monarchfootball #coloradoliving #hurdlehops #plyometrics #powerdevelopment #fitnessjourney #TheFuture #hardhittahz #LOTperformance #legendsoftomorrow
When your middle school understand the value of leg day
🙌🏽😂🔥🔥🔥🔥
@lot_performance
@bmb2280 @ikky_baller6 @ori_oreos461
#squatday #buildingthefoundation #youthathleticdevelopment #strengthandconditioning #sportsperformance #fitnessjourney #trusttheprocess #TheFuture #LOTperformance #LegendsOfTomorrow
My 9 year old basketball and soccer beast Lolo displaying flawless technique 💪🙌🏽
#youthathleticdevelopment #beautyandthebeast #prospect #youngprodigy #gorlswholift #fitspiration #fitnessjourney #trusttheprocess #TheFuture #LOTperformance #legendsoftomorrow
When you see your 215 lb running back soar
🦅☁️🚀🪐🤾🏽♂️
Prepping my boy @stevo.wade to turn on full beast mode at JUCO next year 🏈🔥🔥
@lot_performance
#lastchanceu #collegefootball #runningback #bigboygothops #plyometrics #boxjumps #fitnessjourney #athleticperformance #TheFuture #LOTperformance #legendsoftomorrow #IsaiahsPerformanceAcademy
While most middle schoolers are playing Fortnight, @ikky_baller6 is laying the groundwork.
My lil multi sport athlete/ QB is building a foundation to spend his life doing what he loves in one form or another. Gotta respect the drive 💯🏈🥍🏀🔥🔥🔥
#TheFuture #youthathleticdevelopment #athleticperformance #speedandagility #strengthandconditioning #powerdevelopment #LOTperformance #legendsoftomorrow #dedication
Some of my Team Ferrari Fit ladies beasting on their squat max out!
Ranging from 155- 215 lbs!! 🏋🏻♀️🔥
@lot_performance
#ladieswholift #girlpower #teamferrarifit #squatday #maxlifts #thegrind #qualityoflife #fitfam #fitnessjourney #fitspiration #beautyandthebeast
46” static box jump 🙌🏽
Been really zoning in on my power production.
A mentor once told me to be a great coach I should be a great athlete.
Well, I want to be a phenomenal coach, so......🏋🏻📚🧬🤓
@lot_performance
#bephenomenal #passion #performancecoach #athleticdevelopment #trainingguru #trusttheprocess #boxjumps #hegothops #power-production #nikelebron17 #fitfam #fitnessjourney #isaiahsperformanceacademy #LOTperformance #TheHumanFerrari
These girls got mad skills on the soccer field, think you can hang??
⚽️💥🔥🔥
@lot_performance
#youthathleticdevelopment #girlssoccer #starsinthemaking #canyouhang #futbol #TheFuture #trusttheprocess #girlsrule #LOTperformance
The Children of Today.....
The Legends Of Tomorrow.
Shout out to my boy @ikky_baller6
By 12th grade he’ll be outperforming his Coach and tearing it up on the field 🏈🔥🔥🔥
@lot_performance
#LegendsOfTomorrow #lotperformance #youthsports #youthathleticdevelopment #performancetraining #fitfam #fitnessjourney #traintowin #trusttheprocess #TheFuture
Working those combos w/ @ahubble1 🙌🏽🔥🔥🔥
#kickboxing #padwork #girlswholift #kickboxinggirl #mightymouse #fitlifestyle #fitfam #fitspiration #isaiahsperformanceacademy
Working on getting underneath the bar on my cleans 🏋🏻🔥🔥🔥
Hip power, mobility and intermuscular coordination is vital for supreme athletic performance
#hangcleans #olympicweightlifting #hippower #mobility #techniquematters #athleticperformancetraining #reignsupreme #pumashoes #inkedup #fitfam #fitnessmotivation #traintowin #LOTperformance #isaiahsperformanceacademy #thehumanferrari
My boy @ikky_baller6 always putting that werk in 💯🔥
Like the late, great Nipsey Hussel said, “it’s DEDICATION.”
#dedication #thehustle #athletictraining #athleticperformance #LOTperformance #legendsoftomorrow #thefuture #traintowin #fitlifestyle #fitnessjourney #fitnessmotivation #americanflag #thatdrip #jordanshoes
New YouTube vid up!!
Click link in bio ✔️
#session2blessin #TheHumanFerrari #linearspeed #transferoftraining #sportsperformance #speeddevelopment #athleticperformance #fitlife #youtuber #trusttheprocess #IsaiahsPerformanceAcademy #LOTperformance
Working those angles with quick, explosive cuts 🔥🔥🔥
@keiran.singh @stevo.wade @ikky_baller6 @the_human_ferrari
#stateofflow #ballers #agilitytraining #explosivecuts #biomotorlearning
#LegendsOfTomorrow #LOTperformance #denversports #bouldersports #youthathleticdevelopment #speedcoach #strengthandconditioning #nike #coachlife #fitfam #TheFuture #traintowin
Be kind to our youth.
Offer them guidance to arm them with the arsenal necessary to lead us into a bright future.
You have no idea what they are capable of.
The future begins here. @lot_performance
#TheFuture #youthathleticdevelopment #crazyhops #boxjumps #powerdevelopment #LegendsOfTomorrow #trusttheprocess #denversports #bouldersports
Even as a kid back in Virginia I was fascinated by advanced movement skills and spent all of my time training to master them.
I was an adrenaline junky too, but that’s another story
#movementskills #humanmovement #adrenalinejunkie #snowboarding #skater #throwback #oldschool #performancecoach #movementspecialist #theworldisyourplayground
Elevate.
Mind, BODY and soul.
Albert Einstein did.
Michael Jordan did.
Ghandi did.
To rise above normality we must separate ourselves.
This is the way of life ✌️ 💯
#elevate #riseabove #seperateyourself #mindbodyandsoul #evolution #fitspiration #igfitness #perfomancecoach #strengthandconditioning #nikelebron #michaeljordan #alberteinstein #ghandi #sportlife #myhustle #isaiahsperformanceacademy #LOTperformance
New YouTube vid up!
(Link in my bio)
This is the first of an ongoing series called “Session to Blessin’”
The series focuses on the exercises and techniques I use to transfer my athletes’ training to in-game performance.
Check it out and let me know what you think 💪🤓📹
@lot_performance
#session2blessin #transferoftraining #sportstraining #athleticdevelopment #youtubechannel #performancecoach #strengthandconditioning #TheHumanFerrari #acceleration #speeddevelopment #traintowin #TheFuture #LOTperformance
Still got some work to do, but my boy @keiran.singh is running a 4.4 Pro Agility and consistently in the 4.5s on his 40 yd dash. With a solid 6 months before his senior football season, I can’t wait to see how much we can hone his athletic arsenal 🏈🔨⚔️
🔥🔥🔥🔥🔥🔥
@lot_performance
#LOTperformance #highschoolfootball #mohisports #MonarchFootball #warriorsfootball #athleticarsenal #athleticperformancetraining #strengthandconditioning #agilitytraining #proagility #collegeprospect #explosivespeed #TheFuture #traintowin #IsaiahsPerformanceAcademy
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